Weigh In record (no journal entry) for 19 August 2008
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232.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2008:
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93 kcal
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Fat: 0.00g | Prot: 1.50g | Carb: 20.30g.
Snacks/Other: self rising flour, cherry pie filling (no sugar added) (Comstock). more...
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losing 18.2 lb a week
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nehoefs's weight history
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