Weigh In record (no journal entry) for 26 August 2019
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141.3 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1185 kcal
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Fat: 64.29g | Prot: 45.25g | Carb: 107.34g.
Breakfast: Clover Long Life Full Cream Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Clover Cheddar Cheese, Clover Feta Black Pepper, Avocados , Fried Batter Dipped Mushrooms, Barbecued Pork Spareribs with Sauce. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Carrots, Boerewors. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 3.1 lb a week
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