Weigh In record (no journal entry) for 25 August 2019
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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625 kcal
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Fat: 31.28g | Prot: 34.40g | Carb: 51.58g.
Breakfast: La Costeña Salsa Ranchera, Frijoles Refritos, Clara de Huevo. Lunch: Coca-Cola Coca-Cola Light (Lata), Pan Francés, Carne Asada, Peñaranda Chistorra. Dinner: Splenda Endulzante sin Calorías, Té Verde. more...
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losing 5.2 lb a week
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migdaly.mcp1's weight history
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