Weigh In record (no journal entry) for 21 July 2019
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212.9 lb
Lost so far: 17.1 lb.
Still to go: 212.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1019 kcal
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Fat: 25.66g | Prot: 62.11g | Carb: 145.06g.
Breakfast: Peaches , Tea (Brewed) , Pizza Pizza Pepperoni and Cheese Pizza (Large), No Name Honey Almond Granola, 1% Fat Milk. Lunch: 1% Fat Milk, Sweet Cherries (Queen Anne, Bing), Peaches . Dinner: President's Choice Blue Menu Memories of Szechwan, Basmati Rice (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...
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gaining 0.2 lb a week
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