DeriSel's Journal, 22 January 2013

turns out my scale was so horrible. im bawling my eyes out.

172.3 lb Lost so far: 1.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

---

821 kcal

Fat: 19.05g | Prot: 53.54g | Carb: 114.97g.   Breakfast: Raisin Bran, Milk. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Whole Wheat Spaghetti. Dinner: Cheddar Cheese, Whole Wheat Bread, Fried Egg. more...

1972 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...