Weigh In record (no journal entry) for 26 August 2019
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1453 kcal
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Fat: 50.60g | Prot: 74.58g | Carb: 176.22g.
Breakfast: Pepes Tahu, Nasi Jagung. Lunch: Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). Dinner: Paha Ayam, Nasi Putih, Nasi Jagung. Snacks/Other: Mangga. more...
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gaining 0.3 lb a week
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421244's weight history
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