Johnnymac55's Journal, 12 August 2010

181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 53.64g | Prot: 68.09g | Carb: 69.22g.   Breakfast: Pears, Fiber One Light Multigrain English Muffins. Dinner: Water (Bottled), Tea Bags, House Salad with Oil & Vinegar, Outback Special (9 oz). Snacks/Other: Gala Apples. more...

3020 kcal

Activities & Exercise: Standing - 30 minutes, Lawn Movering - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...