Weigh In record (no journal entry) for 25 August 2019
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2043 kcal
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Fat: 64.95g | Prot: 162.44g | Carb: 205.35g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Nutiva Organic Extra Virgin Coconut Oil, GreenLine Fresh Green Beans. Dinner: GreenLine Fresh Green Beans, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder, Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice, General Mills Rice Chex Cereal. more...
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3340 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Stepper - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 2.8 lb a week
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