Weigh In record (no journal entry) for 25 August 2019
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173.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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3566 kcal
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Fat: 95.72g | Prot: 219.37g | Carb: 465.70g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Full Circle Organic Maple Syrup, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Westbrae Natural Organic Black Beans Low Sodium. Snacks/Other: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Churros, Chipotle Mexican Grill Cheese, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak. more...
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losing 5.6 lb a week
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