Weigh In record (no journal entry) for 22 January 2013
|
128.9 lb
Lost so far: 13.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
822 kcal
|
Fat: 33.41g | Prot: 45.58g | Carb: 83.60g.
Breakfast: French Demi Baguette, Provolone Cheese, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: 6" Chipotle Chicken & Cheese Melt. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|