Weigh In record (no journal entry) for 26 August 2019
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94.6 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1422 kcal
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Fat: 71.26g | Prot: 55.71g | Carb: 116.96g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 奶茶, 麥當勞 (McDonald's) 吉事蛋堡, 威德 益生菌. Lunch: 星巴克 (Starbucks) 咖啡捲心酥, 盛香珍 無調味綜合果, 義美 古早傳統無糖豆奶. Dinner: 義美 古早傳統無糖豆奶, 明治 (Meiji) CACAO 95％黑巧克力, 水餃. more...
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198 kcal
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Activities & Exercise:
Nordic Walking - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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