Orly Girl's Journal, 25 August 2019

I lost an inch on my waist in the last 2 weeks, and half an inch on my hips, and an inch where my bra strap goes. Only a pound since last week, so I'm glad I took my first measurements 2 weeks ago. I made my goal of eating steel cut oats before 2pm for my cholesterol. The Explore Cuisine Organic Green Lentil Penne at 1/2 cup serving size was a nice salad topper (13 grams of protein). I also added some low fat feta, instead of meat.

163.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

590 kcal

Fat: 13.40g | Prot: 31.60g | Carb: 93.21g.   Lunch: Bob's Red Mill Organic Steel Cut Oats. Dinner: Red Sweet Pepper, Red Onions, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Spinach, Kale, Feta Cheese Light, Power Blend, Organic Green Lentil Penne. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...