MMDuff10's Journal, 25 August 2019

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 118.00g | Prot: 59.00g | Carb: 84.00g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Marketside Premium Chicken Salad , Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Smirnoff Vodka (1 oz). more...

1996 kcal

Activities & Exercise: Workout - 15 minutes, Treadmill - 38 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...