Weigh In record (no journal entry) for 22 January 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2113 kcal
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Fat: 170.27g | Prot: 113.61g | Carb: 18.84g.
Breakfast: Fried Egg with Fat, Bacon, Whipping Cream. Dinner: Spinach (Chopped or Leaf, Frozen), Cheddar Cheese, Traditional Coleslaw, Minced Beef (Cooked). more...
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steady weight
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sybilouise's weight history
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