Weigh In record (no journal entry) for 23 January 2013
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103.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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1646 kcal
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Fat: 52.69g | Prot: 59.84g | Carb: 237.70g.
Breakfast: dr, молоко 1,5%, дядюшка бишоп. Lunch: морская капуста, Гуляш из Говядины. Dinner: barres, брокколи, зеленая фасоль, Яйцо Всмятку, Зеленый Горошек, Апельсин, Конфеты Angel Sweets. Snacks/Other: Венгерка с Творогом, с маком, яблоко, Сок Мультифрукт, Говяжья Сосиска, Жареное Яйцо без Жира. more...
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1893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 4 hours. more...
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