Weigh In record (no journal entry) for 26 August 2019
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144.6 lb
Lost so far: 17.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1000 kcal
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Fat: 79.45g | Prot: 38.51g | Carb: 25.08g.
Breakfast: Coffee, Black Tea, Western Star Thickened Cream. Lunch: Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee, Bega Tasty Cheese Slices, Red Tomatoes, Pura Thickened Cream, Beetroot (Drained Solids, Canned). Dinner: Pura Thickened Cream, Coffee, Mars Peanut M&M's Ice Cream, Butter , Almonds , Brannans Chicken Roasting Pieces , Brazil Nuts, Steggles Chicken Strips Southern Style. more...
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gaining 1.5 lb a week
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