Weigh In record (no journal entry) for 22 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1450 kcal
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Fat: 56.66g | Prot: 73.23g | Carb: 165.36g.
Breakfast: Myofusion probiotic series banana perfection protein powder, Quaker Oats Quick 1-minute. Lunch: Cabbage, Mayonnaise, Tilapia Fillets, Corn Tortillas. Dinner: Chocolate and Vanilla Sandwich Cookie, 2% Fat Milk, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Nutrition Heart Healthy Mix, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 0.3 lb a week
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nocarranza's weight history
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