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Start på nya året...
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2106 kcal
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Fat: 54.46g | Prot: 87.10g | Carb: 321.81g.
Breakfast: Rågkaka, Herrgårdsost, Drickchoklad. Lunch: Herrgårdsost, Köttfärs (90% Mager / 10% Fett, Gammaldags Ideal Makaroner. Dinner: Kebabdressing, Kebabkött, Pitabröd. Snacks/Other: Morötter, Banan, Drickchoklad. more...
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2498 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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