Weigh In record (no journal entry) for 25 August 2019
|
211.9 lb
Lost so far: 18.1 lb.
Still to go: 211.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1543 kcal
|
Fat: 72.74g | Prot: 77.23g | Carb: 143.04g.
Lunch: Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Red Potatoes (Flesh and Skin) , Sour Dough Bread. Dinner: Vanilla Ice Creams , Arctic Gardens Stir Fry Chinese Style, Chinese Style Lemon Chicken, Chinese BBQ Pork, Chow Mein Chinese Noodles , Chinese Fried Rice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|