Weigh In record (no journal entry) for 12 August 2010
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1245 kcal
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Fat: 53.02g | Prot: 70.76g | Carb: 133.23g.
Breakfast: havarti cheese, 0% milk, egg beaters original, chicken. Lunch: peach, margarine Brummel & Brown, avacado, lettuce romain, Ken's Greek Salad dressing, sugar snap peas, Crab Delights Flake Style, Sour Dough Bread. Dinner: 100 cal popcorn, hot dog Hebrew National, Sour Dough Bread. more...
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gaining 7.0 lb a week
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