blueowl88's Journal, 22 January 2013

starting to workout again

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 17.79g | Prot: 32.61g | Carb: 50.31g.   Breakfast: Instant Oatmeal Mix, Heart to Heart Oatmeal - Golden Brown Maple, Egg Omelet or Scrambled Egg. more...

3175 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...