Weigh In record (no journal entry) for 25 August 2019
|
206.6 lb
Lost so far: 42.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1872 kcal
|
Fat: 117.60g | Prot: 155.74g | Carb: 34.36g.
Breakfast: Ovo Cozido, Amêndoas, Zaffari Nozes Chilenas sem Casca, Hortifruti Água de Coco, Café. Lunch: Now Foods Omega 3, Ovo Cozido, Azeitonas Verdes, Tomates Cereja, Alcatra Grelhada. Dinner: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|