Weigh In record (no journal entry) for 25 August 2019
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274.0 lb
Lost so far: 91.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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4789 kcal
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Fat: 98.20g | Prot: 311.16g | Carb: 521.19g.
Breakfast: Johnnie Walker Black Label Scotch Whisky, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Chiquita Banana, Special K, Nuun Nuun Active, Muscle Milk Pro Series 40 Knockout Chocolate, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Ascent Native Fuel Whey Protein Chocolate , Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake. Lunch: Domino's Pizza Parmesan Bread Bites, Domino's Pizza Chicken Alfredo, Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. Snacks/Other: Anheuser-Busch Natty Daddy, Reese's Outrageous! . more...
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losing 1.2 lb a week
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