nicolabs's Journal, 22 January 2013

188.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 50.50g | Prot: 80.53g | Carb: 111.15g.   Breakfast: Honey Cheerios. Lunch: Cheese Thins, Red Leicester Cheese. Dinner: Chinese Stir Fry Sauce, Carrots , Chicken Breast Meat, Cooked Broccoli (from Fresh). Snacks/Other: Crunch Creams. more...

2265 kcal

Activities & Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...