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FarmerLisa
Journal
21 Jan 13
FarmerLisa's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
181.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
921 kcal
Fat: 20.51g | Prot: 74.63g | Carb: 110.92g.
Breakfast:
Oatmeal.
Lunch:
milk, special k.
Dinner:
green beans, mashed potatoes, turkey, gravy.
Snacks/Other:
turkey.
more...
3034 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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FarmerLisa's weight history
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