hedadacurve's Journal, 22 July 2010

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 44.40g | Prot: 54.08g | Carb: 200.31g.   Breakfast:  coffee creamer, coffee, skim milk, oat bran cereal. Dinner: creamer irish creme, coffee, BLT (Medium). Snacks/Other: grape. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...