Weigh In record (no journal entry) for 25 August 2019
|
172.0 lb
Lost so far: 12.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
936 kcal
|
Fat: 36.18g | Prot: 30.18g | Carb: 126.53g.
Breakfast: Great Value Cajun Trail Mix, Produce Snacks Apple Cinnamon Bites, McCormick Cinnamon Sugar, Truvia Baking Blend, Great Value Original Instant Oatmeal. Lunch: Celery, Hidden Valley The Original Ranch, Carrots. Dinner: Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Kretschmer Wheat Germ. more...
|
|
525 kcal
|
Activities & Exercise:
Housework - 2 hours, Samsung Health - 22 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|