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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2902 kcal
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Fat: 137.58g | Prot: 155.04g | Carb: 271.60g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Duro, Loncoleche Protein Milk Sabor Cappuccino. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Ajo Cocido, Kardámili Aceite de Oliva Extra Virgen Classic, Puré de Papas (Leche Entera y Mantequilla Adicionada), Alcachofas Cocidas (Frescas), Cebolla en Escabeche, Tomates Rojos, Palta, Salmón al Horno o a la Parrilla. Dinner: Voortman Strawberry & Banana Wafers, Quillayes Yogurt Natural, Loncoleche Protein Milk Sabor Cappuccino, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Tottus Semillas de Calabaza. more...
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losing 2.3 lb a week
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