hedadacurve's Journal, 23 July 2010

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 25.56g | Prot: 89.30g | Carb: 286.28g.   Breakfast: oat bran cereal, coffee. Lunch: frozen butter beans, pita bread whole wheat. Dinner: frozen butter beans, brown rice, pork chop. Snacks/Other: grapes. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...