Weigh In record (no journal entry) for 24 August 2019
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1709 kcal
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Fat: 62.26g | Prot: 62.32g | Carb: 232.62g.
Breakfast: Marilan Bolacha Cream Cracker. Lunch: Vitamilho Flocão Cuscuz, Ovo, Manteiga (com Sal). Dinner: Melão Amarelo. more...
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gaining 7.7 lb a week
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