Weigh In record (no journal entry) for 25 August 2019
|
103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
1587 kcal
|
Fat: 48.88g | Prot: 52.24g | Carb: 181.34g.
Breakfast: Coffee. Lunch: Pronto Light Batata Doce, Boiled Potato (without Peel), Spoleto Abobrinha Cozida, Subway Alface, Subway Tomate, Subway Cebola, Spaghetti, Sora Proteína Texturizada. Dinner: Globo Xarope Artificial de Tutti-Frutti, Vodka, Brahma Cerveja, Sora Queijo Ralado Vegetal, Guanabara Pão de Forma, Kisabor Mostarda, Cheetos Onda Requeijão, Elma Chips Doritos Sweet Chili. Snacks/Other: Hellmann's Maionese Vegana, Pura Vida Leite de Coco em Pó, Garoto Cacau em Pó 100%. more...
|
|
1140 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristiane BF's weight history
|