Weigh In record (no journal entry) for 25 August 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2284 kcal
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Fat: 61.58g | Prot: 209.83g | Carb: 223.33g.
Breakfast: Curtiriso Gallette di Mais , Pesca, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Pesca. Lunch: Carne di Vitello, Rummo Pasta Integrale Fusilli, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Fage Yogurt Greco Total 0%, Carne di Vitello. Snacks/Other: Curtiriso Gallette di Mais, Coop Mandorle Sgusciate, Pesca, Aia Aequilibrium Bresaola di Tacchino. more...
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gaining 7.7 lb a week
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