Weigh In record (no journal entry) for 25 August 2019
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1087 kcal
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Fat: 65.81g | Prot: 84.07g | Carb: 38.84g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Cage Free Large Brown Eggs. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Butter. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables, Trader Joe's Beef Filet Mignon. more...
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losing 2.8 lb a week
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