Eismalsott's Journal, 25 August 2019

Ahora sí
136.0 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2019:
2191 kcal Fat: 109.00g | Prot: 79.21g | Carb: 228.80g.   Breakfast: Soprole Protein +, Queque. Lunch: Super Cerdo Costillar Deshuesado, Receta del Abuelo Longaniza de Campo, Porotos con Tallarines, Lider Empanaditas Cóctel Queso. Dinner: Tarta de Manzana, Queque, San Jorge Salame Italiano, Loncoleche Queso Mantecoso, Jumbo Hallulla Integral Linaza. Snacks/Other: Manzana Cocida. more...
losing 5.4 lb a week

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