Weigh In record (no journal entry) for 25 August 2019
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1356 kcal
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Fat: 87.43g | Prot: 96.42g | Carb: 50.83g.
Lunch: Costco 哈伐第乾酪, 小番茄（葡萄形狀）, Kewpie 胡麻醬 (10ml), Costco 蘿蔓心, 荷包蛋, 無糖豆漿, 全聯 鯛魚片. Dinner: 蔬菜湯（低鈉，加水）, 紅蘿蔔, 大白菜, 甜玉米, 蝦, 水煮肉片, 全聯 牛五花火鍋肉片, 中華 火鍋豆腐. more...
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steady weight
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