|
Made it!! Now I go into maintenance. It's to easy to go back to former eating habits so still important to continue to monitor or al least pay attention to what I eat. This has been a great journey! Thanks for everyone's support. It makes a difference.
|
138.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
1418 kcal
|
Fat: 52.40g | Prot: 49.33g | Carb: 174.17g.
Breakfast: Coffee, Dempster's Multigrain Bread, Kraft Smooth Light Peanut Butter, Clementines. Lunch: Sour Cream, Kirkland Signature Artisan Baguettes, Butternut Squash Soup. Dinner: Cantaloupe (Muskmelon), Boiled Potato (without Peel, Fat Not Added in Cooking), Tex Mex Casserole. Snacks/Other: Camembert Cheese , Hummus , Tortilla Corn Chips, White Table Wine . more...
|
losing 4.2 lb a week
|
 Comments
Congratulations!! Now you just have to keep monitoring. 👏👏
25 Aug 19 by member: rschafer1970
|
Wow! You are my inspiration, sis. Congratulation! Now slow down and wait for me!
25 Aug 19 by member: gramma20
|
Wow congratulations! Our goals are really similar and I’m a little jealous that you are there already! 😉 (but also motivated to keep at it!)
25 Aug 19 by member: Groatmeal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ydrand's weight history
|