Weigh In record (no journal entry) for 25 August 2019
|
162.6 lb
Lost so far: 58.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
1080 kcal
|
Fat: 31.68g | Prot: 65.52g | Carb: 162.48g.
Breakfast: Pink Lady Apples, Eggland's Best Hard Boiled Eggs, Essentia Water. Lunch: Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked, Ready Pac Bistro Bowl Caprese Salad, Essentia Water, Green String Beans. Dinner: Pink Lady Apples, Essentia Water, Yellow Sweet Corn, Pictsweet Steam'ables Green & Yellow Whole Beans & Baby Carrots, Yellow Sweet Corn, Yellow Sweet Corn , Asparagus , Green String Beans, Collards. more...
|
|
1797 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|