Weigh In record (no journal entry) for 25 August 2019
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1403 kcal
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Fat: 131.23g | Prot: 35.92g | Carb: 24.19g.
Dinner: Couve Refogada, QualiCôco Azeite de Abacate Extra Virgem, Brasil Frutt Castanha do Pará Natural, Callebaut Nibs de Cacau, Coco Seco, Costela de Porco. more...
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steady weight
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davydcabral's weight history
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