Weigh In record (no journal entry) for 22 January 2013
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2073 kcal
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Fat: 36.94g | Prot: 55.89g | Carb: 250.22g.
Breakfast: orange, milk, special k strawberry. Lunch: v8. Dinner: low calorie ice cream sandwich, chicken fajitas, low carb tortilla, sauvignon. more...
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3849 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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