Weigh In record (no journal entry) for 22 January 2013
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124.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1040 kcal
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Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.
Breakfast: food lion canned green beans, scrambled eggs with butter. Lunch: italian dressing, raw spinach, iceberg lettuce, feta cheese, cucumber, greek olives, chicken thigh. Dinner: swiss cheese, turkey breast boarshead, food lion canned green beans. Snacks/Other: mixed nuts. more...
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losing 2.8 lb a week
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