Weigh In record (no journal entry) for 25 August 2019
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2257 kcal
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Fat: 60.86g | Prot: 117.66g | Carb: 312.98g.
Breakfast: Brin de Jour Barre de Céréales Chocolat. Lunch: Fin Carré Chocolat Noir Dessert 52% , Oignons, Parmesan (Dur), Prunes, Mirabelle, Jambon Cru, Saucisson Sec, Pain, Carrefour Escalope de Dinde , Sauce Tomate, Pâtes (Cuites). Dinner: Prunes, Italiamo Mascarpone e Gorgonzola, Baguette, Escalope de Poulet, Jambon Cru, Parmesan (Dur), Pâtes (Cuites). Snacks/Other: Bonbons Durs, Côte d'Or Mignonnette Noir Orange. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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