Weigh In record (no journal entry) for 18 August 2019
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1173 kcal
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Fat: 23.82g | Prot: 65.58g | Carb: 171.71g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Apio, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas. Dinner: Chuleta de Cerdo Frita, Arroz Blanco (de Grano Largo, Cocido), Los Maitenes Brócoli , Lider Choclo. Snacks/Other: Mate, Taragüi Yerba Mate. more...
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losing 0.9 lb a week
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