Weigh In record (no journal entry) for 25 August 2019
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262.8 lb
Lost so far: 10.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1429 kcal
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Fat: 61.63g | Prot: 53.31g | Carb: 157.08g.
Breakfast: Mcdonald's Sweet Tea Medium, Fruit Salad (without Citrus Fruits), McDonald's Egg McMuffin (No Meat), ShopRite Sliced Bacon. Lunch: Cracker Barrel Old Country Store Mashed Potatoes. Dinner: Taco Del Mar Chicken Taco Salad. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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