123liliaka's Journal, 25 August 2019

134.0 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 58.84g | Prot: 104.60g | Carb: 140.97g.   Breakfast: Grenade Protein Bar, Roshen Milk Chocolate , Dried Chia Seeds , Banana, Oats , Alpro Soya Coconut Milk. Lunch: Cooked Salmon, Boiled Egg, Lamb Liver (Cooked, Braised) , Magnum Мороженое . Dinner: Nestle Kit Kat (46г), Apple, Лактис Skyr , Alpro Soya Coconut Milk, Cottage Cheese . more...

2241 kcal

Activities & Exercise: Fitness Training (Workout) - 41 minutes, Hanging Laundry - 15 minutes, Driving - 31 minutes, Grocery Shopping - 2 minutes, Hula Hoop - 20 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 32 minutes, Standing - 15 minutes, Sitting - 2 hours, Showering - 10 minutes, Washing Dishes - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Watching TV/Computer - 1 hour. more...