Weigh In record (no journal entry) for 22 January 2013
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241.5 lb
Lost so far: 10.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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3296 kcal
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Fat: 192.96g | Prot: 161.48g | Carb: 224.76g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: butter, roll, mashed potatoes & gravy, water, chicken fried steak. Dinner: Water, mushrooms, ribeye steak, saut�ed onion, butter sauce, Baked Potato, Sweet Onion Dressing, Salad. Snacks/Other: Pretzel Bits, Diet 7up, Water, French Onion Soup, Cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3658 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.3 lb a week
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ironsj's weight history
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