Weigh In record (no journal entry) for 25 August 2019
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247.4 lb
Lost so far: 63.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2552 kcal
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Fat: 72.47g | Prot: 73.90g | Carb: 290.08g.
Lunch: Хлеб Черный, Сметана , Помидоры, Колбаса, Борщ. Dinner: Nutiva Кокосовое Масло, Рудь Овощная Смесь "Весенняя" Семикомпонентная. Snacks/Other: Рис Вареный, Lazur Шампанское. more...
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3536 kcal
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Activities & Exercise:
наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
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gaining 2.8 lb a week
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