Weigh In record (no journal entry) for 25 August 2019
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215.6 lb
Lost so far: 16.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1866 kcal
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Fat: 133.25g | Prot: 61.58g | Carb: 113.17g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Butter , Miyoko's Creamery Vegan Mozz, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, VIP Mixed Veggies. Dinner: Butter , Sweet Potato , Coleslaw , Grilled Chicken. Snacks/Other: Miyoko's Creamery Vegan Mozz, Simple Mills Farmhouse Cheddar Almond Flour Crackers. more...
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losing 1.4 lb a week
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