Weigh In record (no journal entry) for 25 August 2019
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149.5 lb
Lost so far: 27.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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144 kcal
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Fat: 5.94g | Prot: 10.89g | Carb: 12.31g.
Breakfast: Rúcula, Tomates, Arroz Blanco, Hummus, Aqua Chile Trucha Ahumada en Frío. more...
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losing 7.2 lb a week
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