Weigh In record (no journal entry) for 25 August 2019
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103.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1520 kcal
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Fat: 71.54g | Prot: 93.26g | Carb: 129.83g.
Breakfast: Queso Crema, Jugo de Naranja Recién Exprimido, Almendras, Kiwi, Frutillas, Ser Yogur Firme. Lunch: Frutillas, Arroz Blanco, Clara de Huevo, Torta de harina de arroz Fodmaps, Hummus, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. Dinner: Pipas Semillas de Girasol, Arcor Natural Break Nutritivo, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%, Maní, Castañas de Caju, Almendras. Snacks/Other: Jugo de Naranja Recién Exprimido, Pan de Centeno, Queso Crema, Granola, Yogur Natural (Leche Entera). more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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