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kathleenicole
Journal
22 Jan 13
kathleenicole's Journal, 22 January 2013
kathleenicole's Profile
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Weigh In record (no journal entry) for 22 January 2013
157.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
595 kcal
Fat: 26.25g | Prot: 28.00g | Carb: 59.50g.
Dinner:
Grandma's Chicken & Vegetable Rice Bake (Family Size).
more...
1797 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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